TOTAL WORKOUT: 45 Programs that Work


Price: $4.98
(as of May 27,2022 12:15:38 UTC – Details)


1. Raw Powerlifting, Building the Core Lifts

2. Jump Higher and Run Faster

3. Conjugate Periodization

4. 8 Week Training Program for Swimming

5. 12 Weeks to Push-Pull PRs

6. Softball Training Principles

7. Basic Powerlifting Program

8. Basketball Programming

9. Triphasic C.C Template

10. 12 Week Program for Athletes

11. 12 Week Conjugate Program

12. High School Throwers Freshmen Cycle

13. 3 x 3 Variation

14. In Season Strength Training for Soccer

15. Comeback Routine

16. 12 Week Lacrosse Strength and Power Program

17. Iron Lion Strength Method-Linear Perio-dization-Mark1

18. Pre-Season Wrestling Training

19. A Pre-Raw Meet Cycle

20. 8 Week Off-Season Strength Training for Football

21. The Transition Program

22. Men’s Basketball Training

23. 10 Week Sumo DL Cycle

24. 9 Week Summer Football Weight Training Program

25. Never Drop A Deadlift – Grip Program

26. RTS Warm-Up

27. Deadlift Program When Not Squatting

28. Rehab Workout

29. Rest Not Rust – Two Weeks Leading Up To A Bench Only Meet

30. 3 Way Split Push/Pull/Legs

31. Beginner’s Program

32. Matt Kroc Bench Program

33. Just Dance for the Wii Training Program

34. 10 Week Bench Program

35. Prowler Training

36. The World’s Strongest Man Experience

37. 4-Week Special Needs Training Plan

38. 8 Week Program to Improve your Powerlifting Total & Strongman Events

39. Speed and Conditioning for the Young Athlete

40. 6 Week Training Program for 2013 NAS Master’s Strongman Nationals

41. Maximum Effort Training for the Front Seven

42. Seven Week Squat Phase

43. 5 Week Women’s Soccer Strength Training Program: Speed Strength

44. 6 Week Pre-Competitive Phase Basketball Speed, Agility, & Conditioning Program

45. Bonus Program70 Week S4 Training Program

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